The Art of Self Care with Angela Gollat

Title: The Art of Self Care with Angela Gollat
Date: November 2, 2017
Time: 7:00 PM
Duration: 2 hrs
Location: Victoria Inn Hotel and Convention Centre


Painting can be both personally revealing and incredibly relaxing. During this 2-hour painting  workshop, you will be guided through the creation of your own heart-based painting, as well as learning some tangible creative and contemplative mindfulness practices to use on your own, or bring back to your family, friends, or clients. If you have never painted before, or don’t consider yourself creative, this workshop is still for you, offering simple techniques and a new perspective on art making as a self-care practice.


Presenter: Angela Gollat
Audience: Health Care Providers
Register: Please scroll down to register
Fees/Cost: $20 per person
Hosted by: Centre for Education and Research on Aging & Health, Lakehead University